Author Archives: Manuel Gallego

Cantidad recomendada de aceite de oliva virgen extra al día

Cantidad recomendada de aceite de oliva virgen extra al día

La cantidad recomendada de aceite de oliva virgen extra al día es un tema que preocupa a nutricionistas, dietistas y consumidores. Se sabe que el aceite de oliva virgen extra posee múltiples beneficios para la salud, pero se desconoce cual es la cantidad recomendada en nuestras dietas diarias.

Es sabido que el aceite de oliva virgen extra es muy beneficioso, pero está claro que un exceso podría ser contraproducente. Existen varias tesis al respecto, pero, sin duda, la más sostenida por expertos en nutrición y dietética es que la cantidad recomendada de aceite de oliva virgen extra no debería superar las 3 cucharadas soperas diarias.

Cantidad recomendada de aceite de oliva virgen extra al día

Esto no significa que debamos ingerir esas tres cucharadas en crudo; se presupone que esa cantidad es la empleada en nuestros platos y recetas diarias. Ahora bien, no ocurriría nada si decidimos aumentar ese consumo de manera razonable. Esto es, consumir cuatro cucharadas no supone ningún perjuicio. Se considera muy beneficioso su consumo, siempre y cuando, no superemos las seis cucharadas diarias. Entonces, los prejuicios de un consumo excesivo podrían empezar a notarse. Continue reading

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Recommended quantity of extra virgin olive oil in our diet

olive-oil

The recommended quantity of extra virgin olive oil in our diet is a matter that concerns nutritionists, dieticians and consumers. It is known that evoo has multiple beneficial properties for health, but yet it is not determined which the recommended quantity of extra virgin olive oil in our diet is.

It is known that evoo is beneficial, but it is clear that an excess could be counter-productive. There are several theses in this respect; the most supported one by nutritionists and dieticians is that the recommended quantity of extra virgin olive oil in our diet should not exceeded three tablespoons per day.

Recommended quantity of extra virgin olive oil in our diet

This does not mean that we should consume those three tablespoons as a row ingredient. It is supposed that also the evoo used for cooking counts. Although three tablespoons are recommended, this does not mean that if we decide to reasonably increase that quantity, it is going to hurt us. There is no problem if instead of consuming three tablespoons we consume four. The  evoo is very beneficial and there is no problem unless we exceed the quantity of six tablespoons. Then, the damage caused by the exceeding might appear. Continue reading