Cold pressed Extra Virgin Olive Oil and it benefits


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Cold pressed extra virgin olive oil means that oil which has no chemical as well as no heat has been applied to take out oil from the olives. This oil has been normally keep in a hopper and then cursed until the clean, fresh virgin oil is collected. Cold pressed extra virgin olive oil is also meaning that which oil consist less than one percent acid.cold pressed extra virgin olive oil

Typically this olive oil contains less than 0.0022% acid. Spain is one of the great producers of olive oil. The well known olive oil is Rincon de la Subbetica, Premium, Seleccion Gourmet, Venta el Baron, etc. all these are produced in Spain. Normally prices of this oil are 375ml is $15, 1lt is $25 and 4lt is $65.

Olive oil is very rich in oil. Cold pressed extra virgin olive oil is one of the best healthy oil produced in this time. There are three kinds of pure olive oil available in market. Those are pure olive oil, virgin olive oil and extra virgin olive oil. Cold pressed extra virgin olive oil is the best one. There is a close relation with cold pressed extra virgin olive oil and weight control. If you are trying to lose your weight you can try this extra virgin olive oil.

Cold pressed extra virgin olive oil is produced with the first press of olives. The especially of this cold pressed extra virgin olive oil is this is made of without applying any heat and chemicals. From this type of process you will able to extract only ten percent of oil from the olives. The only virgin olives oil is produced with the second press of the olives. This virgin oil does not possess the same and high quality of extra virgin oil. And the pure one in the blend of virgin and other refined processed oil. It is not recommended for weight losing treatment.

There is really unbelievable number of benefits lies with the cold pressed extra virgin olive oil. Losing weight is one of them. You may notice that people of the Mediterranean countries possess sound and fit health. They always take olive oil into salads, pasta and other foods. Some may think that cold pressed extra virgin olive oil will work against the weight losing. But this is not true. This pressed extra virgin olive oil has those ingredients which helps to lose weight and also promotes sound health. This oil also helps to increase the oxidation of fat. So if you take much more fat contains foods your body will burn fat faster.

One of the best parts of this cold pressed extra virgin olive oil is that you can use or take this oil without any refining process. If you take this oil without ant refining process then you will get all the fatty acids, nutrients, vitamins and anti oxidant are preserved. If your body is very high with the anti oxidant then that will reduce the level of LDL cholesterol as a result you will be free from the risk of heart diseases.

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