The recommended quantity of extra virgin olive oil in our diet is a matter that concerns nutritionists, dieticians and consumers. It is known that evoo has multiple beneficial properties for health, but yet it is not determined which the recommended quantity of extra virgin olive oil in our diet is.
It is known that evoo is beneficial, but it is clear that an excess could be counter-productive. There are several theses in this respect; the most supported one by nutritionists and dieticians is that the recommended quantity of extra virgin olive oil in our diet should not exceeded three tablespoons per day.
Recommended quantity of extra virgin olive oil in our diet
This does not mean that we should consume those three tablespoons as a row ingredient. It is supposed that also the evoo used for cooking counts. Although three tablespoons are recommended, this does not mean that if we decide to reasonably increase that quantity, it is going to hurt us. There is no problem if instead of consuming three tablespoons we consume four. The evoo is very beneficial and there is no problem unless we exceed the quantity of six tablespoons. Then, the damage caused by the exceeding might appear.
In Antiquity, there was an old habit about evoo consumption. People used to consume the three evoo tablespoons early in the morning, before breakfast. Today, experts consider this practice not so relevant and recommend it only with one of the three tablespoons.
By consuming this recommended quantity of extra virgin olive oil we will be contributing to the improvement of our cardiovascular health, of our blood pressure and it will help us to prevent the appearance of some cancers (breast and colorectal). In addition, it is very beneficial for our endocrine system, for skin, and for preventing degenerative diseases.
In other studies it is stated that the consumption of that recommended quantity of evoo during pregnancy is quite beneficial for the baby. After birthing, the baby will present better grades of growth and brain development in relation to behavior and psychomotor abilities. Therefore, evoo is a recommended ingredient for our diets and for all people: adults, young and old people and pregnants. Another important thing to take care is the quality of the extra virgin olive oil, big competition prices makes manufacturers have not the quality that is shown in the label, thats why we should select carefully the brand name and know what is the manufacturing process.