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What is extra virgin olive oil? Top ten for a healthy diet

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What is extra virgin olive oil? This is a top ten product, an essential element for the Mediterranean diet and a basic ingredient for your health.

What is extra virgin olive oil? This is a question that maybe some of you have asked when referring to the ideal ingredient for salads or toast, but really not everybody in the world has a clear idea about this product’s composition or benefits. Evoo is the base for the Mediterranean diet and a clear example of health presented as golden liquid.What is extra virgin olive oil

Anyway, if you ask this question, what is extra virgin olive oil? anywhere in Spain, probably everybody will give a quite accurate answer, as it is a really well-known and popular product here. However, in some other countries this concept could be simply enigmatic. Extra virgin olive oil or Evoo, to be short, is a high-quality vegetable oil whose antioxidant proportion makes it the king of Mediterranean diet and the prince of the Spanish most ancestral traditions in gastronomy.

Which is the difference between ordinary olive oil, virgin olive oil and extra virgin olive oil? Of course, quality, as usual. Particularly, what is extra virgin olive oil? It is the olive oil attaining the best quality standards in this area, not just concerning composition and taste, but also regarding acidity and health benefits. In this sense, it is important to remember that Evoo is produced by using perfect maturity status olives, whose properties are the best among the best.

On the other hand, one of the commonest aspects being ascribed to Evoo is its exclusive character and its expensive price. Nevertheless, we are not used to comparing the real quality and this product’s price. So for the question what is extra virgin olive oil? some consumers provide a fixed reply: this is the type of vegetable oil I cannot afford. To this respect, some tests can be done to find a counterpart for such a common prejudice.

Evoo’s composition allows its properties to remain intact in spite of frying, grilling or baking processes. In fact, it doesn’t break down as easily as other oils, not to forget its texture and taste. So what is extra virgin olive oil? It is a mixture of special touch and magic flavour that make you save money and health.

Moreover, what is extra virgin olive oil from commercial viewpoint? It is the product you will start to find at all the supermarkets around the world, since it is the star product providing oleic acid, phenols and vitamin E whose consumption entails a direct positive effect against oxidation rate.

Concerning its health benefits, what is extra virgin olive oil and why is it so positive? No doubt, it is a key product, as it involves low-density lipoprotein levels, that is a notable decrease in oxidation. Therefore, it is a kind of preventive value tool.

In conclusion, what is extra virgin olive oil? The secret of ethernal youth for human cells and the best option for all kinds of recipes. And what is extra virgin olive oil for the Spanish culture? Its both, an emblem and a heritage.

Olive oil sprayer, a new presentation for the olive oil market

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Olive oil sprayer. You can use olive oil and control calorie proportion easily: comfort, health and good taste

olivia09-cookingOlive oil sprayer as a new presentation option constitutes one of the recent innovations in the olive oil market. You may think this new format is just a detail with no further significance, but the fact is that it allows us to control the calories included in each recipe, not to forget its comfort and the appearance it gives to salads and other gastronomy specialties.

According to experts, using an olive oil sprayer is helpful to find out the olive oil benefits with no extra fat, sice the amount of product you use is always reduced to the minimal extent. To this respect, when some olive oil is sprayed on a frying pan or a plate base, the meals added onto them will become tasty in a really special sense, but the calorie content will not be increased.

Olive oil sprayer for dressing and frying

Indeed, light olive oil is arranged just by resorting to an olive oil sprayer. This presentation option can be directly found in stores and specialised shops. However, you can also buy the olive oil dispenser in the format you prefer and fill it with the golden liquid. Anyway, whatever you choose instead of the typical olive oil bottle, the result will entail a high quality product applied in the proper amount.

Of course, using an olive oil sprayer on your favourite meals is beneficial for your health and comfortable in your daily routine, for example to dress a salad or for grilled meals. Therefore, cooking with olive oil is both a healthy possibility and a tasty choice.

Olive oil health benefits dispensed every day

From psychological viewpoint, using an olive oil sprayer is like dispensing health every day. Under the last studies we know that olive oil, and especially extra virgin olive oil, is considered to be one of the star products included in the Meditarranean diet. In this sense, it constitutes one of the main sources of antioxidants, vitamin E and oleic acid.

Consequently, if you use an olive oil dispenser, you will be able to control the amount of fat included in your diet, taking into account it is compounded by a vegetable oil scientifically conceived as a monoinsaturated fatty acid.

Olive oil sprayer as a health counter

Definitely, the new presentation in the form of olive oil sprayer can be considered as a kind of health counter, as the controlling device will be in your hands. Nevertheless, don’t give up enjoying the authentic olive oil flavour. Use an olive oil sprayer. It’s your right, it’s your taste pleasure.

 

 

 

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