Beneficios del aceite de oliva en la salud


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Beneficios del aceite de oliva en la salud Beneficios del aceite de oliva en la salud

Se tiene constancia de que ya en la Antigüedad griegos y romanos se dedicaban al cultivo de la oliva y a producir sus aceites que, desde entonces, son utilizados para fines tan diversos como la cosmética, la gastronomía, la conservación de alimentos, la industria, la salud, etc. Toda esta gama de posibilidades se debe a las múltiples propiedades que tiene el aceite.

El aceite de oliva contiene un alto porcentaje de triglicéridos, entre los que destaca el ácido oleico, con una grandísima proporción de aproximadamente el 75%. Este ácido contribuye enormemente a mejorar la salud, sobre todo en el terreno cardiovascular y hepático. Es uno de los llamados aceites esenciales, es fundamental para el desarrollo de la vida y el cuerpo humano no es capaz de sintetizarlo. De ahí que sea tan importante el consumo diario de aceite de oliva.

Esta grasa monoinsaturada también favorece el aumento del llamado colesterol bueno (HDL) y la reducción del colesterol malo (LDL) en la sangre, ejerciendo una acción beneficiosa sobre el sistema vascular y el corazón y reduciendo el riesgo de padecer enfermedades cardiovasculares. Se sabe también que tiene efectos beneficiosos sobre la salud hepática y previene la formación de cálculos biliares.

También se han llevado a cabo estudios médicos que corroboran el papel fundamental de este tipo de ácido en el mantenimiento de un peso corporal saludable. Se ha demostrado que interviene en la regulación del metabolismo de lípidos y en el equilibrio del peso corporal. En estudios más recientes enfocados en el campo de la neurología defienden la idea de que derivados del ácido oleico ayudan a desarrollar las neuronas. Un hecho que, de ser cierto, abre una gran puerta en el desarrollo de nuevos tratamientos para paliar y prevenir enfermedades degenerativas como el Alzheimer.

No obstante, el aceite de oliva cuenta con otros componentes que, aunque en menor proporción, desempeñan un papel muy importante en el organismo. Entre ellos se encuentran las vitaminas.

La vitamina E es un antioxidante que protege el tejido corporal del daño causado por los radicales libres. La vitamina A contribuye al mantenimiento de los tejidos blandos y óseos, al buen desarrollo de la vista, a mejorar el aspecto de nuestra piel y a prevenir enfermedades infecciosas. La vitamina D se encarga de regular la absorción del calcio por los huesos y la vitamina K ayuda a la coagulación de la sangre y genera glóbulos rojos.

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