Tag Archives: Buy extra virgin olive oil

Buy extra virgin olive oil if you want a perfect health!

Buy extra virgin olive oil if your health is a priority , your heart and your taste will thank you

 olivia02-doctor       Maybe you could think the previous statement is just a slogan promoted by an olive oil production company, but it is a proven fact according to the experts. Anyway, if you take the golden liquid once, you are supposed to carry on using it in your recipes and meals, probably due to its special taste and aroma. However, you may think that you cannot buy extra virgin olive oil as easily as you would like; hence this article to help you in your pilgrimage to health.

Indeed, olive oil market is being expanded all over the world, but until very recently many consumers found it difficult to buy extra virgin olive oil in some areas. In this sense, it is important to remember that most of the Mediterranean diet recipes include this product, although extra virgin olive oil benefits are recognized  eveywhere.

Available, wherever you live

Imagine you are not used to selecting this product for your shopping list or you cannot find it at the supermarket. Do not worry, because this circumstance is about to change. In fact, if you do not live in a Mediterranean country, you can buy extra virgin olive oil too. Oil producers have realized that new technologies constitute a possibility for them to market and share their treasure: liquid health. So just use your computer and help your body. Continue reading

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Extra virgin olive oil for hair: homemade shampoo recipes and hair growth treatments

Extra virgin olive oil for hairThere are a lot of cosmetics trademarks exploiting extra virgin olive oil qualities in cosmetic products. Many of them use olive oil in hair treatments, shampoos, hair masks and hair conditioners. These products are demanded by customers and are sold out very quickly. Usually, these products are a mixture of extra virgin olive oil and other ingredients such as aloe vera in order to increase hair benefits.

However, for those people interested in creating their homemade cosmetic products, we have written this post to show you some very well-known recipes with very good results. They are very easy to prepare and require not very much work. Continue reading

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Is it advisable to use extra virgin olive oil in frying? Definitely, yes

Is it advisable to use extra virgin olive oil in frying

Is it advisable to use extra virgin olive oil in frying?

There is a lot of doubt concerning the use of extra virgin olive oils in cooking. Some state that its consumption may be advisable only as a raw food because oil can lose its properties when heated. Others recommend to use it only as a raw food and to use other oils of less quality when frying, hiding behind the trite “olive oil makes you fat”.

Nothing further from the truth. Extra virgin olive oil is the best option for frying due to its heat resistance, which is better than others’. However, it is important to keep an eye on the heat subjected to oils. It is not recommendable to heat oils until they smoke and it is advisable to maintain temperature under 180ºC. The oil, when heated, does not lose any of its properties and continues to be a food full of healthy and nutritional properties for our body and, definitely, “it does not make us fat”.

It is important to know the role of oil when frying food. When the food is added to a frying pan, the oil creates a thin film around the piece of food that becomes gold and crusty with heat. This thin cover avoids the oil soaking in the food and in this way the nutritional properties of the food are preserved. Continue reading

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Spanish olive oil, main ingredient of Italian olive oil

Spanish olive oil, main ingredient of Italian olive oilLess than a year ago, a surprising article was published causing alarm among the international olive oil sector. A very well known Spanish newspaper brought to light the great swindle of Italian olive oil companies. This swindle prejudices consumers and, above everything, the international vision of Italy as one of the leading countries in Mediterranean products.

It is quite shocking that such a country, with those wide and huge lands and its cultural and gastronomic heritage, is taking a lot of effort in buying Spanish olive oil in bulk in order to label and sell it as if it was Italian oil. After all, Italy is one of the leading Mediterranean countries in a matter of agriculture and gastronomy products. Italy is a country with more than 900.000 hectares dedicated exclusively to olive growing and for this reason this country should invest all of its efforts in exploiting its denomination of origin and compete against Spain for being the highest quality olive oil producer in the world. Continue reading