Tag Archives: Health benefits

Olive oil does not make us put on weight. Makes us lose it!

Olive oil does not make us put on weightOlive oil does not make us put on weight!!! Some may assure that olive oil makes us put on weight and it is true that the oil has a high content of calories, but that does not necessarily mean that it is going to make us put on weight. In fact, there is no scientific research supporting this. However, there are some reviews in which scientists state that extra virgin olive oil makes us lose weight. Yes, that’s what I’ve written: Extra virgin olive oil makes us lose weight. Continue reading

Uses of olive oil in cosmetics, household and natural remedies

Uses of olive oilExtra virgin olive oil is known basically by its nutritional properties and by its benefits for health; nevertheless, it is also known by its innumerable possibilities in cosmetics, household and natural remedies. These are some of the areas where olive oil plays a very important role. See some examples below:

Uses of olive oil – cosmetics

The extra virgin olive oil is beneficial for nails, it is used as a peeling gel, it can also be used as a shampoo and it is a very good skin moisturizing cream. In fact, there are lots of cosmetic trademarks that exploit oil qualities in their products. However, there is no better option than using the oil in its natural state, without additives, preservatives and chemicals that may interfere in its beneficial action. It is as simple as using the olive oil of our home as the main ingredient of our own elaborated products. We can make our own shampoo, our peeling cream, our moisturizing gel, our makeup remover, our emulsion for shaving, etc. The results will have nothing to envy to the obtained by our usual cosmetic trademark. Continue reading

Extra virgin olive oil types: varieties, tastes, acidity and peroxides

Extra virgin olive oil types

Between high quality extra virgin olive oils, there are many different products which may vary depending on taste, variety, type, acidity and peroxide presence.

Extra virgin olive oil types: Coupage and Monovarietal

The first difference between extra virgin olive oils is related to the type of oil. Coupage is a kind of oil elaborated with the juice of different kind of olives. This mixing of olives is done in order to obtain a special liquid with a very special taste. This olive oil is very exclusive and attractive for consumers and is considered pure traditional craftwork.

The monovarietal oil is a juice carefully obtained from the same kind of olive. It is also very exclusive, for the discerning palate. Continue reading

Acidity levels in good olive oils

Acidity levels in good olive oils

Acidity levels in good olive oils:

A couple of days ago I wrote an article about the benefits of oleic acid, a fatty acid present in the triglycerides of olive oil. Today I am going to explain the different grades of acidity in olive oils, what that grade of acidity means and which levels correspond to best oils.

With this aim, it is important to analyze the features and qualities of the most important fatty acids that form the triglycerides of olive oil: oleic, linoleic and linolenic acids. The oleic acid is a fatty acid present in a very high proportion in olive oils; nearly the 75% of its composition. Decreasingly, in a second place, the linoleic acid is in between 3.5%-21%. As in the case of the oleic acid, our body is not able to synthesize it; therefore, its consumption is necessary and beneficial. Continue reading

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Benefits of olive oil consumption in our health

Benefits of olive oil consumption in our healthIn Antiquity, Greeks and Romans worked the land to produce olives and olive oil. Since then, these products are used in cosmetics, gastronomy, food preserving, industry, health, etc. All these useful possibilities come from the multiple properties of olive oil.

The olive oil has a very high percentage of triglycerides. One of these is the oleic acid, which constitutes the 75% of olive oil. This acid contributes to benefit health, more specifically the cardiovascular and hepatic systems. This component is known as one of the essential acids which are basic for the development of life. Unfortunately, our body is not able to synthesize it and, consequently, it is very important for us to include it in our dairy food consumption. Continue reading

Low quality olive oils sold as extra virgin olive oil

Low quality olive oils sold as extra virgin olive oil

Please, pay close attention to the recent conclusions reached by the Spanish User and Consumer Organization in relation to the commercialization of different olive oils. It seems that not every single olive oil bottle labeled as Extra Virgin is really what it seems. Several olive oil trademarks have been analyzed and it has been detected that the quality levels of their olive oil products are not suitably labeled. Therefore, it is possible to find virgin olive oil considered and sold as if it was extra virgin olive oil.

The main differences between virgin olive oil and extra virgin olive oil begin in lands and basically depend on the olive fruit condition and the elaboration process in the Oil Mills, the mill used for making olive oil. If the fruits are in perfect conditions, these are washed and ground the same day of harvesting, then the oil is extracted from the fruit at a low temperature and then it is stored in tanks. Surely, the resultant oil will be of best quality, an excellent liquid with perfect taste and scent. Continue reading