Tag Archives: Extra virgin olive oil nutrition

Recipes with extra virgin olive oil: Salmorejo from Córdoba

Recipes with extra virgin olive oil

Recipes with extra virgin olive oil

Recipes with extra virgin olive oil

The extra virgin olive oil is known by its multiple nutritional properties and its benefits for health. For this reason, its consumption is highly recommended. It is very important to include it in our diet as a raw ingredient or as part of a cooked dish. Today we are going to speak about a very good recipe due to its content in vegetables and extra virgin olive oil: Spanish salmorejo. There are lots of recipes with extra virgin olive oil and about Salmorejo in Spain, because this is a very well known dish, but today we are going to present only the most common. Continue reading

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Olive oil does not make us put on weight. Makes us lose it!

Olive oil does not make us put on weightOlive oil does not make us put on weight!!! Some may assure that olive oil makes us put on weight and it is true that the oil has a high content of calories, but that does not necessarily mean that it is going to make us put on weight. In fact, there is no scientific research supporting this. However, there are some reviews in which scientists state that extra virgin olive oil makes us lose weight. Yes, that’s what I’ve written: Extra virgin olive oil makes us lose weight. Continue reading

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Uses of olive oil in cosmetics, household and natural remedies

Uses of olive oilExtra virgin olive oil is known basically by its nutritional properties and by its benefits for health; nevertheless, it is also known by its innumerable possibilities in cosmetics, household and natural remedies. These are some of the areas where olive oil plays a very important role. See some examples below:

Uses of olive oil – cosmetics

The extra virgin olive oil is beneficial for nails, it is used as a peeling gel, it can also be used as a shampoo and it is a very good skin moisturizing cream. In fact, there are lots of cosmetic trademarks that exploit oil qualities in their products. However, there is no better option than using the oil in its natural state, without additives, preservatives and chemicals that may interfere in its beneficial action. It is as simple as using the olive oil of our home as the main ingredient of our own elaborated products. We can make our own shampoo, our peeling cream, our moisturizing gel, our makeup remover, our emulsion for shaving, etc. The results will have nothing to envy to the obtained by our usual cosmetic trademark. Continue reading