Tag Archives: Olive oil benefits

Olive oil sprayer, a new presentation for the olive oil market

Olive oil sprayer. You can use olive oil and control calorie proportion easily: comfort, health and good taste

olivia09-cookingOlive oil sprayer as a new presentation option constitutes one of the recent innovations in the olive oil market. You may think this new format is just a detail with no further significance, but the fact is that it allows us to control the calories included in each recipe, not to forget its comfort and the appearance it gives to salads and other gastronomy specialties.

According to experts, using an olive oil sprayer is helpful to find out the olive oil benefits with no extra fat, sice the amount of product you use is always reduced to the minimal extent. To this respect, when some olive oil is sprayed on a frying pan or a plate base, the meals added onto them will become tasty in a really special sense, but the calorie content will not be increased.

Olive oil sprayer for dressing and frying

Indeed, light olive oil is arranged just by resorting to an olive oil sprayer. This presentation option can be directly found in stores and specialised shops. However, you can also buy the olive oil dispenser in the format you prefer and fill it with the golden liquid. Anyway, whatever you choose instead of the typical olive oil bottle, the result will entail a high quality product applied in the proper amount.

Of course, using an olive oil sprayer on your favourite meals is beneficial for your health and comfortable in your daily routine, for example to dress a salad or for grilled meals. Therefore, cooking with olive oil is both a healthy possibility and a tasty choice.

Olive oil health benefits dispensed every day

From psychological viewpoint, using an olive oil sprayer is like dispensing health every day. Under the last studies we know that olive oil, and especially extra virgin olive oil, is considered to be one of the star products included in the Meditarranean diet. In this sense, it constitutes one of the main sources of antioxidants, vitamin E and oleic acid.

Consequently, if you use an olive oil dispenser, you will be able to control the amount of fat included in your diet, taking into account it is compounded by a vegetable oil scientifically conceived as a monoinsaturated fatty acid.

Olive oil sprayer as a health counter

Definitely, the new presentation in the form of olive oil sprayer can be considered as a kind of health counter, as the controlling device will be in your hands. Nevertheless, don’t give up enjoying the authentic olive oil flavour. Use an olive oil sprayer. It’s your right, it’s your taste pleasure.

 

 

 

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Buy extra virgin olive oil if you want a perfect health!

Buy extra virgin olive oil if your health is a priority , your heart and your taste will thank you

 olivia02-doctor       Maybe you could think the previous statement is just a slogan promoted by an olive oil production company, but it is a proven fact according to the experts. Anyway, if you take the golden liquid once, you are supposed to carry on using it in your recipes and meals, probably due to its special taste and aroma. However, you may think that you cannot buy extra virgin olive oil as easily as you would like; hence this article to help you in your pilgrimage to health.

Indeed, olive oil market is being expanded all over the world, but until very recently many consumers found it difficult to buy extra virgin olive oil in some areas. In this sense, it is important to remember that most of the Mediterranean diet recipes include this product, although extra virgin olive oil benefits are recognized  eveywhere.

Available, wherever you live

Imagine you are not used to selecting this product for your shopping list or you cannot find it at the supermarket. Do not worry, because this circumstance is about to change. In fact, if you do not live in a Mediterranean country, you can buy extra virgin olive oil too. Oil producers have realized that new technologies constitute a possibility for them to market and share their treasure: liquid health. So just use your computer and help your body. Continue reading

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Extra virgin olive oil for hair: homemade shampoo recipes and hair growth treatments

Extra virgin olive oil for hairThere are a lot of cosmetics trademarks exploiting extra virgin olive oil qualities in cosmetic products. Many of them use olive oil in hair treatments, shampoos, hair masks and hair conditioners. These products are demanded by customers and are sold out very quickly. Usually, these products are a mixture of extra virgin olive oil and other ingredients such as aloe vera in order to increase hair benefits.

However, for those people interested in creating their homemade cosmetic products, we have written this post to show you some very well-known recipes with very good results. They are very easy to prepare and require not very much work. Continue reading

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Olive oil does not make us put on weight. Makes us lose it!

Olive oil does not make us put on weightOlive oil does not make us put on weight!!! Some may assure that olive oil makes us put on weight and it is true that the oil has a high content of calories, but that does not necessarily mean that it is going to make us put on weight. In fact, there is no scientific research supporting this. However, there are some reviews in which scientists state that extra virgin olive oil makes us lose weight. Yes, that’s what I’ve written: Extra virgin olive oil makes us lose weight. Continue reading

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Uses of olive oil in cosmetics, household and natural remedies

Uses of olive oilExtra virgin olive oil is known basically by its nutritional properties and by its benefits for health; nevertheless, it is also known by its innumerable possibilities in cosmetics, household and natural remedies. These are some of the areas where olive oil plays a very important role. See some examples below:

Uses of olive oil – cosmetics

The extra virgin olive oil is beneficial for nails, it is used as a peeling gel, it can also be used as a shampoo and it is a very good skin moisturizing cream. In fact, there are lots of cosmetic trademarks that exploit oil qualities in their products. However, there is no better option than using the oil in its natural state, without additives, preservatives and chemicals that may interfere in its beneficial action. It is as simple as using the olive oil of our home as the main ingredient of our own elaborated products. We can make our own shampoo, our peeling cream, our moisturizing gel, our makeup remover, our emulsion for shaving, etc. The results will have nothing to envy to the obtained by our usual cosmetic trademark. Continue reading

Extra virgin olive oil types: varieties, tastes, acidity and peroxides

Extra virgin olive oil types

Between high quality extra virgin olive oils, there are many different products which may vary depending on taste, variety, type, acidity and peroxide presence.

Extra virgin olive oil types: Coupage and Monovarietal

The first difference between extra virgin olive oils is related to the type of oil. Coupage is a kind of oil elaborated with the juice of different kind of olives. This mixing of olives is done in order to obtain a special liquid with a very special taste. This olive oil is very exclusive and attractive for consumers and is considered pure traditional craftwork.

The monovarietal oil is a juice carefully obtained from the same kind of olive. It is also very exclusive, for the discerning palate. Continue reading

Acidity levels in good olive oils

Acidity levels in good olive oils

Acidity levels in good olive oils:

A couple of days ago I wrote an article about the benefits of oleic acid, a fatty acid present in the triglycerides of olive oil. Today I am going to explain the different grades of acidity in olive oils, what that grade of acidity means and which levels correspond to best oils.

With this aim, it is important to analyze the features and qualities of the most important fatty acids that form the triglycerides of olive oil: oleic, linoleic and linolenic acids. The oleic acid is a fatty acid present in a very high proportion in olive oils; nearly the 75% of its composition. Decreasingly, in a second place, the linoleic acid is in between 3.5%-21%. As in the case of the oleic acid, our body is not able to synthesize it; therefore, its consumption is necessary and beneficial. Continue reading

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Benefits of olive oil consumption in our health

Benefits of olive oil consumption in our healthIn Antiquity, Greeks and Romans worked the land to produce olives and olive oil. Since then, these products are used in cosmetics, gastronomy, food preserving, industry, health, etc. All these useful possibilities come from the multiple properties of olive oil.

The olive oil has a very high percentage of triglycerides. One of these is the oleic acid, which constitutes the 75% of olive oil. This acid contributes to benefit health, more specifically the cardiovascular and hepatic systems. This component is known as one of the essential acids which are basic for the development of life. Unfortunately, our body is not able to synthesize it and, consequently, it is very important for us to include it in our dairy food consumption. Continue reading