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Siurana olive oil- Protected under the Umbrella of Denomination of Origin

Siurana olive oil is the finest Top quality Extra Virgin Olive Oil which is produced in the Protected Denomination Origin or PDO areas in Spain. Actually Spain follows the conventional Environmental embellishment ways from the growing, growing until reach to their customers. Siurana olive oil is on the top of demand list of the customers.

Siurana, like Garrigues, is created with hand-harvested olives of the Aberquina (90%), Morrut and Elegant types. This olive oil is native to the areas of Protected Denomination Origin or PDO areas like Comarques of Priorat, Tarragonés, Ribera de l´Ebre, l´Alt Camping, Baix Camping, el Baix Penedés and Conca de Barbera. Based on the season in which the olive is gathered, the causing oil can be spicy, natural and dense, or lovely, with a yellow-colored color and more liquid in reliability. This is the finest quality (and usually most expensive) oil resulting from olives. Siurana olive oil is always created by pushing raw olives soon after they are gathered.  It’s low in acid, and often provides the biggest variety of tastes, so it’s best used unadulterated, in things like soups and condiments. The PDO of Siurana olive oil covers near 12000 hectares area near the Mediterranean coast.

Siurana olive oilSpain is the leading manufacturer of extra virgin olive oil with roughly 975,000 tons created per year in ten areas of the country. One of the areas of protected denomination of origins like Andalusia lead to roughly seventy five percent of the nation’s yearly extra virgin olive oil production mainly from the Picual, Picudo, Hojiblanca, Lechin de Sevilla, Verdial, and Ocal. There are some famous brands of olive oil and those are Melgarejo Cosecha Propia , Venta Baron, Castillo De Canena, Melgarejo Delicatesen, and so on, which make a variety of tastes and colors of Siurana olive oil; however, one very popular extra virgin olive oil from the Sierra Subbetica area which is a protected by the denomination of origin offers an exclusive lovely orange or lime taste that makes this oil very suitable with sweet recipes that incorporate Spain’s locally created orange or lime clean fruits. Aragon has the Empeltre broad variety of olive cultivars that has a fantastic color, a fragrance of perfect red celery and a little bit lovely taste effective of clean fruits and veggies. Baena, known for its conventional delicacies that features lovely, bitter and delicious recipes using orange and orange based cereal and marinades, has mainly the Hojiblanca, Picual, and Picudo types of olive cultivars that make the Siurana olive oil with a delicious, spicy and a little bit nasty taste, an fragrance of clean herbs and flowers and a sleek, sensitive structure. Siurana olive oil

Estremadura has the Carasquena, Cornicabra and Morsica types of olive shrub which makes a very strong Siurana olive oil with a peppery squash that enhances foods and parmesan cheese with very strong, exclusive tastes. Priego de Cordoba is a largely distinctive fantastic yellow-colored extra virgin olive oil with tinges of natural owning a spicy and a little bit nasty taste with the Hojiblanca, The Siurana PDO area has the Arbequina broad variety of olive cultivar which makes a very light yellow-colored colored Siurana olive oil with a sensitive, lovely taste.

Just like a dark red, the varietal, climate and protected denomination area determine the taste of Siurana olive oil. From the southern part of olive groves of Andalucía to the north area of Catalonia, only one manufacturer of extra virgin olive oil is able to provide the biggest broad variety of exclusive natural oils that are as exclusive and different as nature itself. Siurana olive oil will improve the taste of your meals and reveal the creativeness in you.

Olive oil Usages: Are you aware?

Olive oil usages are many; you cannot describe that in some words.  Olive oil is not newly made products. It is used by people for many years. Olives are produced all most all the places in the world.  In Spanish there are more than two thousands variety of olives are now available and from them above two hundred are regularly available. Depending on the variety there are wide ranges of olive oil with different level of fragrances and flavors are available. So you get the opportunity to olive oil usages as your choice.

olive oil usages People are now using olive oil not only to make their food more tasty and healthy but also olive oil is now used to keep furniture in good condition, to take care of his or her hair, skin, to take care of baby’s growth etc. The benefits of olive oil are countless so the olive oil usages are also countless. You many know that there are a lot of olive oil is found in the market. All of those are not good in their quality. Spanish olive oil is best for using. This olive oil can be divided in two different patterns as extra virgin olive oil, virgin olive oil and pure olive oil.  If you want to have olive oil usages in your food, skin care, hair care, baby care or even for bath, it is better to use extra virgin olive oil.

olive oil usages Extra virgin olive oil is same as fine wine. This olive oil is extracted from the first press of olives without applying any kind of chemicals or other substance. It is very much fresh. When you use this extra virgin olive oil you will get the fresh aroma as well as color of olives. People now want to have olive oil usages in their day to day life but the using pattern varies a lot as there are different types of olive oils are available. Another important thing which affect on the olive oil usages pattern is the quality. The quality of the olive oil can be measured by the two ways according to the trade standards of olive oil, first one is the acidity evaluation and the second one is taste olive oil.

According to the statement of international olive oil council virgin olive oil will have maximum acidity of two percent and organoleptic features fixed this stander. The extra virgin olive oil will have maximum one percent acidity. The oranoleptic features predetermined in the standards for this type. There are another two types of virgin olive oil one is ordinary virgin olive oil and another is lampante virgin olive oil and those will have maximum three percent and 3.3 percent acidity respectively. This acidity level makes the variety types olive oil usages pattern.

All types’ olive oils are now suitable for cooking or frying or massaging or hair caring etc. So when you will go to olive oil usages in you foods, body, furniture, skin, hair or any other things, be careful about the acidity level.

Refined olive oil: a low quality oil

Refined olive oil is that kind of oil which is gained from the virgin olive oil by applying the refining methods. That refining method will not hamper the initial glyceridic configuration of olive oil. Refined olive oil consist of free acidity, has oleic acid which is not more than .3 percent per one hundred grams of olive oil according to the standard of IOOC.

The refined olive oil is normally odorless, tasteless as well as colorless. Most of the countries people ban this olive oil for human use as it is odorless and tasteless not because it is harmful for the body or the poor quality of it. Some people think that refined olive oil is unfit for human use but there is no declaration of it from the IOOC.

refined olive oil The refined olive oil is extracted by refining the virgin olive oil and it has high level of acidity or you may call it organoleptic problems which are estimated after processing the virgin olive oil. Refined olive oil is produced because more than fifty percent of olive oil produced in the area of Mediterranean areas is very poor in their quality. So that olive oil needs a refining process to make it use worthy. To get the refined oil no solvents are normally used but the oil is refined with the help of using charcoal as well as other physical and chemical filters. This refined oil is equivalent of pure olive oil. Not all the olive oil needs refining process. Those olives are harvested from October to January in the Mediterranean area poses poor quality and only those oil need refining process.refined olive oil

There are a huge difference between the extra virgin olive oil and the refined olive oil.  We all know that the extra virgin olive oil very rich in their quality and this is considered as the number one olive oil. The refined olive oil is produced form the olive waste like press cake, saturated filter sand as well as rancid oil. It is produced in the chemical plant to make it use worthy. The extra virgin olive oil is available in different colors, taste and smells. From that option you will be able to choose your suitable one but in that case the refined oil is not able to provide you well.  Extra virgin olive oil is very rich with vitamin E, Viscosity (syrupiness) levels as well as other different necessary items which are very much helpful for our body. But the refined oil has lacking of these features. Most importantly in the refined oil there is Benzopyrene substance is existed, which is one of the factor of causing cancer. In this case the extra virgin olive oil is safe.

It is better not to use refined olive oil for direct consuming purpose of human. Refined olive oil will provide you best for polishing your furniture; keep your stainless still safe etc. So when you want to consume olive oil it is better choose extra virgin olive oil rather than refined olive oil.

Lampante olive oil serving technical purposes!

Lampante olive oil is obtained from olives. This is gained only from the fruit of olive trees by using the machine as well as other physical means like the thermal condition which does not change the quality or the features of the Lampante olive oil any way.

Lampante olive oilLampante olive oil is normally undergone with the treatment of decanting, washing, and filtering as well as centrifuging process. This Lampante olive oil is obtained by using the methods of solvents or re-esterification. And after processing this oil those elements get mixed with the oil. All those elements are very much harmful for the health of human. So people avoid this olive oil for their consuming purposes or the external use.

Lampante olive oil consists of oleic acid which is more than 3.3 grams in the one hundred grams of oil. Organoleptic as well as other characteristics are parallel to that fixed for this type in the slandered of IOOC. This lamplnate olive oil is made for technical using purpose.  This olive oil is made from the bad quality olives. And the processing method of this oil is also very poor in their quality. This Lampante olive oil is not fit for the human consumption.

Lampante olive oilOlive oil is not a newly invented product. This has been used for different purposes for many years. The health benefits as well as its features have made olive oil one of the presious and very important oil for the human consumption. People now use olive oil not only to make their foods delicious but also to take care of his or her skin, hair, nails, baby, and furniture and for many reasons. With the help of science now we are getting a lots of types olive oil in the market. Those are mainly categories in extra virgin olive oil, virgin olive oil and the pure olive oil. For the consuming purpose the extra virgin olive oil is the best. Especially the Spanish olive oil is the best choice to make your foods, salads or for other purposes. The virgin olive oil has almost same quality as the extra virgin olive oil. The pure olive is not very high in their quality. It is better to avoid this oil for consuming purpose. Lampante olive oil lies on the category of pure olive oil. And this oil is not fit for consuming. It is used as the fuel of lamp or you can polish your furniture with this oil or you can take care of your stainless still product with this olive oil.

The name of Lampante olive oil is come from as this is use as the fuel for candles or lamps in the past. This olive oil is refined olive oil which consists of different types of health hazards substance. The price of this Lampante olive oil is very low. This has no color, taste or any vitamins or minerals. As the price is very low people tend to buy this olive oil without knowing the negative effect of this olive oil. So first know about olive oil and then use it!

Virgin pure olive oil same as Extra Virgin olive oil?

Virgin pure olive oil is one of the popular types of olive oil which is being used for many years. The quality of virgin pure olive oil is almost similar to the extra virgin olive oil. This virgin olive oil contains oleic acid of 3.3 percent in the 100 grams of olives. This oil is normally use for cooking, frying etc. The characteristics of this oil are very helpful for the care of skin. This oil can moisturize skin properly.

Virgin pure olive oil contains a lot of essential oil because of its lubricity. Olive oil is now using in making soap, shampoo, lotions, face powder, lipsticks, hair color, and even to make anti wrinkle creams. So you can now understand how much virgin olive oil can take care of your skin. Normally it has been used for conditioning, hair caring etc. If you are suffering from inflamed or irritated skin then you can choose virgin pure olive oil for you. This oil is one of the great treatments of dandruff and also even help to get rid of from lice.

Virgin pure olive oil will moisturize your skin properly and will help you to get rid of itching. It is really an excellent ingredient to take care of your skin. This virgin pure olive oil is also using to make slave, infusion and suppositories also. This oil has the ingredient which helps to synthesis the collagen, proteoglycans, elastin as well as glycoprotiens. Virgin oil often use for massaging as it is heavy, best blended with the lighter vegetable oil. Virgin pure olive oil enrich with chorophy11, minerals, protein, essential fatty acids as well as vitamins which contribute a lot to enrich your skin properly.Virgin Pure Olive Oil

Virgin pure olive oil can be applied directly on the skin or even you can take it directly. Mediterranean olive oil diet is one of the best examples to take olive oil directly. Olive oil will care your skin, hair etc even you eat it with your foods. Olive oil Mediterranean diet has been playing an important role for occurring low record of heart disease among the people of Mediterranean. It is said that the olive oil Mediterranean diet is able to prevent the damage of arteries. Olive oil can reverse the high level of cholesterol in blood and lowers the level of high blood pressure. So this can make you free from the tendency of stroke.virgin pure olive oil

The importance of virgin pure olive oil is very much. This is that type of oil which you can take or even apply on your body. Olive oil body massaging is very helpful for baby’s growth. If you apply olive oil on the baby’s body then you may see that your baby is developing quickly. Olive oil contains some preservative ingredients which will keep your baby safe from any kind of skin diseases. And for this massaging the virgin pure olive oil is best as it is made of without applying any kind of chemicals. Spanish virgin pure olive oil is best for using. Choose your Spanish olive oil according to your choice and get healthy skin and body.

Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Extra virgin oil is that kind of olive oil which is got from the first press of the olives without applying any kind of chemicals or even heat on those olives. This is extracted only pressing olives with machine or any other means to get oil. Extra virgin oil contains .32% acidity where all other oils contain normally .25%. So the acidity level makes this oil bitterer in taste. This extra virgin oil is considered as the super quality olive oil that the other one.

There are different types of Spanish olive  oils are available in the market like extra virgin, virgin, pure and several other olive oils. Extra virgin oil is superior among all. This extra virgin oil can be classified into different category depending on its taste, color, acidity etc.  First of all the Spanish extra virgin oil can be differentiate broadly according to the using patterns. Coupage and mono-varietal are common two terms which are used in this oil. Coupage is that kind of olive oil which is made from different kinds of olives juice. This is made to have a different taste and different types of ingredients in single oil. This type of coup-age oil is very much popular to the consumers. This is even considered as the pure traditional craft-work  The mono-varietal extra virgin oil is that kind of olive oil which is made of same type of olives. This is also very popular to the consumers as well as considered as a very exclusive one.extra virgin olive oil

Color is one of the factors which have differentiated extra virgin oil into different categories. According to it the extra virgin oil is either gold or green. The color of olive oil depends on the amount of chlorophy11 and carotene. People normally believe that the color of natural olive oil means green olive oil will have the best quality but it is not true.  The taste is another indicator to make extra virgin oil different types. There are different tastes extra virgin oil are available in the market like fruity, grass, apple, almond, bitter, hot, astringent, sweet etc.

Fruity tasted extra virgin oil seems as fresh olives. This type of oil is healthy by their nature. People normally like to taste fruity taste olive oil. This olive oil is mainly made from extracting oils from green olives. There is another type of olive oil which is tasted like grass. If you want to taste real grass then this grassy tasted extra virgin oil would be your best choice. This olive oil will remember you about the olive leaves and grass properly. In the market there is even apple tasted olive oil is now available. It is totally taste like apples. extra virgin olive oil

And there is so more Spanish extra virgin oil in the market. Like almonds it is tasted sweet. You will get the aroma of dried fruits from this oil. Bitter one has typical taste, some posse’s spicy taste normally used in fast foods etc. So you see that there is a lot of Spanish extra virgin oil available. Choose your best one and enjoy the taste, aroma or color of Spanish extra virgin oil.

Sierra De Segura olive Oil: Discovering the processing method

Sierra De Segura olive oil Sierra De Segura olive oil is very fruity and it has exceptional sensory qualities considering its taste, color and smell. This extra virgin olive oil is protected under umbrella of Denomination. Sierra De Segura olive oil is produced at Jaenese Mountains of Segura in Spain. Nearly 40,000 hectares are normally set aside in Spain for growing the olive trees here. The harvest of this olive is generally picked up manually from the olive trees at the crucial time. This olive oil is kind of greenish yellow, aromatic, fruity, little bit bitter. It carries acidity below 1% but that has always been very stable.Sierra De Segura olive oil

Sierra De Segura olive oil is one of kind extra virgin olive oils which is obtained in particular from Picual olive. One of the brands of this olive category is Aldea De Don Gil. Although there are some other brands with different categories which obtains the classifications of Sierra De Segura olive oil and those are for example Castillo De Canena Royal Temprano , Oro Bailen Reserva Familiar, etc.

The Protected Denomination Origin or PDO of Sierra De Segura olive oil covers the areas of Spain are Beas de Segura, , Chiclana de Segura, Benatae, Hornos de Segura, Génave, La Puerta de Segura, Orcera, Segura de la Sierra, Puente Génave, , Torres de Albánchez, Villarrodrigo and Siles. All of these places of Spain are mostly in northeastern part of Jaén province. The farmers of Spain mostly use mechanical and physical means for harvesting the olive from the olive groves. That is why the olive oil that comes from SIERRA DE SEGURA cannot be altered. In this way they can preserve the exact excellent smell, color, characteristics of fruit from what this is obtained. This Sierra De Segura olive oil is rich in vitamin E and lipids.

The providence of plantations of Sierra De Segura olive oil is quite steady throughout the areas of the Protected Denominated Origin in Spain; most of these places have between 100-130 olive trees per 2.5 acres. Handy plantations of olive are frequently plowed by the tractor, though in those places where the land is slightly steeper and little bit difficult, all kinds of traditional methods are used without hesitation. During the harvesting time of Sierra De Segura olive oil, it is significant to keep the olives which are picked up without touching the ground. The Segura olives are then transported to mill at the day when they are collected.

In these days, In Spain, Sierra De Segura olive oil is collected by centrifugation. The paste of the olives is malaxed plus centrifuged in horizontal decanter for separating the dissimilar densities of the liquid. Centrifuge mainly removes the rest vegetation water. After that the oil is kept into the storage tanks. The temperature needs to be kept always constant at approximately 68º F (20º C). The storage tanks used for storing Sierra De Segura olive oil should be of stainless steel for facilitating the cleaning. This whole processing method of this oil is controlled by Regulatory Council in Spain.

Estepa olive oil – soft olive oil with ripe fruit taste

Estepa olive oil is extracted from different varieties of olive oil and the main variety is Hojiblanca olive. Hojiblanca olive gives the oil special characteristics including distinctive qualities and freshness. What are the reasons of using Hojiblanca olive as the main variety in Estepa olive oil? Combination of flavor and aroma, slightly bitter, spicy and sweet taste is working as the driven factor here. The organoleptic score of Estepa olive oil is equal or more than 7%, but acidity amount is very low.

In Spain, quality verification and product origination place of Estepa olive oil is very much important. Origin Denomination method is used to test the product quality and origin place. Denomination is also used to differentiate products in geographic situation, farming, tradition, processing and production techniques. In every Denomination, there is a regulatory council, which is assigned to control the regulation and standard. When customers will buy Estepa olive oil under any Denomination, they will be assured of the demanded requirements. Origin Denomination is also considered with great importance worldwide as they ensure trustworthiness of imported products.

Estepa olive oil is produced in Spain and its processing as well as cultivation method is similar to the history of olive oil cultivation. From the history of olive oil cultivation, it is clear that Phoenicians first spread the cultivation of olive tree in Greek Island. About three thousands year ago they brought olive tree in Spain Coasts. Romans improved the cultivation system, processing system and techniques. Arabian people increased the olive cultivation and consumption. When, the Arabian Empire fall, olive oil consumption of Africa dramatically reduced. Later most of the South American countries were engaged in olive oil production, but Mediterranean area was first in olive cultivation. In Spain, people will find the biggest amount of olive tree and the amount of Estepa olive oil production is high too.Estepa olive oil

The history of olive oil is very long and at first Spanish people used to take olive oil as medicinal product. Slowly, it started to be used as recipe by famous chefs. When the scientists proved the health benefits of olive oil in laboratories, people understood its attributes. Estepa olive oil is considered special for its ripe fruity taste and the flavor that people like very much. Among the available olive oils in Spain, this olive oil is softer and primarily its taste is slightly bitter. When, it become slightly sweeter, it becomes very common to use in different purposes. Estepa olive oil is very much helpful for our health. In Spain, it is detected that the health attribute is the one of the reasons behind of increasing its sales volume. Olive oil helps in calcium absorption and bone grow, that’s why its consumption is also increasing day by day. Estepa olive oil is also effective against diabetes, cancer, skin aging and cardiovascular diseases.Estepa olive oil

As Estepa olive oil is produced in large scale, the seasonal characteristics may not contribute rightly. For example, we can tell about the bouquet of salad, where it is difficult to detect the olive oils separately.

Baena olive oil – Exceptionally well-balanced

Baena olive oil is an extra virgin olive oil and its fruit is golden yellow to greenish yellow. This virgin olive oil is extracted from specific varieties Picudo. In terms of acidity, Baena olive oil is classified into two types. In the type ‘A’ olive oil, the maximum amount of acidity is 0.4%. This olive oil is fruity aroma and little bit almond in taste. In the type ‘B’ olive oil, the maximum amount of olive oil is 1%. This olive oil tastes like ripe fruit and sweet. Baena olive grows in plenty in South-eastern Cordoba. If people travel this area to visit the olive trees, they will find the trees quite uniform.

Baena olive oil museum is situated on more than eight hundred square m. of land and the Museum house is accommodated in a two-story building. The oil producing county of Cordoba is Baena. Under the denomination of Baena (Cordoba), there are two types: first one is with bitter almond and sweet taste. Second one is with ripe fruity taste. Olive oil of Baena olive oil is famous for its high quality and low acidity level of 1%. In Spain, Cordoba is famous for producing huge amount of olive oil and more than 37,000 hectares of olive trees are cultivated. Here, the olive trees are cultivated under traditional methods or mechanical methods. Baena olive oil

In Spain, Origin Denomination method is used to cultivate quality olive oil, so that the origin of the product remains same. The local characteristics of Baena olive oil is separated based on farming, production techniques, tradition, processing and geographic location. Origin Denominations have regulatory council which controls the quality and standards. It also ensures demanded requirements in the Baena olive oil sold.

In Phoenician era, the cultivation as well as processing of olive oil started in Spain. Phoenicians cultivated olive tree first in Greek Island and about 3,000 years ago they brought olive tree to Spanish coast. But Romans were the first to use olive oil as medicinal product. Prestigious chefs of Rome also used Baena olive oil recipe for arranging gourmet dishes. After the scientists analyzed olive oil in the laboratory, people became fully aware of the health attributes of it. People can easily take Baena olive oil for its health attributes.Baena olive oil

Baena olive oil possessed numerous properties and it is one of the reasons of the olive oil sales increase in Spain. Calcium absorption and bone growth are stimulated by consuming olive oil. Virgin olive oil decreases the level of bad cholesterol in the body, but the good cholesterol level will not be hampered. Baena olive oil production and extraction are completed in several stages. First, the olive fruits are picked from the trees, and then labors take them to mills. In the mill building labors remove all the dirt from the olives and make sure to clean the fruits completely. In the grinding process the paste is prepared from the pulps taken from olives. When the paste is put in the hydraulic press, the oil is extracted from the paste. To get pure oil, water must be removed from the oil and then the oil should be stored in containers.

Sierra De Cazorla olive oil: Fusion of Taste, Aroma & Nutrition

Sierra De Cazorla olive oil Sierra De Cazorla olive oil from Spain is very stable and fruity, with fresh aroma and flavor of the green hay and grass. It also carries a pleasant hint of the green almond. Its taste is very much suggestive of the fresh fruits like almonds, figs and apples. This extra virgin oil is a little bit bitter with mild piquancy. The Sierra De Cazorla olive oil came from the olives of Royal class are superb. For example, one of the good brands of Spanish Royal class are Castillo De Canena Royal Temprano  has its own initial sensory characteristics being sweet aroma and fresh fruitiness. The color of this extra virgin oil mainly varies from golden yellow to bright green. The color depends on when CAZORLA olives were actually harvested and location of plantation of the olives within the specific area.

Denomination of Origin or DO Sierra De Cazorla olive oil protects the extra virgin olive oil blending two categories for example Oro Bailen Reserva Familiar and Castillo De Canena Royal Temprano. The blending of two categories has given this Sierra De Cazorla olive oil a unique quality and variety among all other PDO genres.  The DO covers the areas of Spain occupied by the olive groves in southeastern part of Jaén province, which is in between Sierra del Segura and Sierra Mágina.

Some reasons are there behind the fame of this Sierra De Cazorla olive oil all over the world. In Spain the Cazorla oil extraction is mainly performed by only one single cold pressure for avoiding the components’ volatility loss which actually gives the attribute aroma. This processing style of Sierra De Cazorla olive oil in Spain also helps in differentiating the extra virgin quality oil as well as achieving stability when maintaining nutritional value. It also provides dietary vitamins and antioxidants.

Sierra De Cazorla olive oil comes from olive-growing country of Sierra De Cazorla. A sum of around 31,500 hectares olive trees are planted by the farmers for producing both categories. The harvest of the extra virgin oil is actually carried out giving extra care, manually picking up only olives which are hanging on trees. The Sierra De Cazorla olive oil obtained cannot pass 1º of acidity. These olives have defined the sensory qualities, though all of these are diversifies depending on their Royal and Picual variety. Sierra De Cazorla olive oil

This extra virgin olive oil, Sierra De Cazorla olive oil from Spain, is greatly rich in four important vitamins which are vitamin A, D, E, and K. They carry under 0, 4% acidity and also they have high amount of natural antioxidants and monounsaturated fats. They apply a significant protective activity towards several illnesses for example myocardial infarction, arteriosclerosis, bone decalcification, diabetes and high cholesterol. The great news about this Sierra De Cazorla olive oil is that it is best fitted for using in Mediterranean diet, because an assurance of healthy properties and taste is very much essential in this diet.